{"id":385,"date":"2023-08-07T08:21:27","date_gmt":"2023-08-07T06:21:27","guid":{"rendered":"https:\/\/sinergiapilates.com\/pilates\/"},"modified":"2024-01-30T14:20:25","modified_gmt":"2024-01-30T13:20:25","slug":"pilates","status":"publish","type":"page","link":"https:\/\/sinergiapilates.com\/es\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<h1>\n\t\tM\u00e9todo Pilates\n\t<\/h1>\n\t<p>Trabaja el cuerpo, despierta la conciencia corporal y mejora la postura. M\u00e9todo de entrenamiento que combina el movimiento con la respiraci\u00f3n. Activaci\u00f3n de la musculatura profunda estabilizadora, mejora de la postura, alivio de dolores de espalda. Fortalece todo el cuerpo y despierta tu conciencia corporal.<\/p>\n\t\t\t<a href=\"https:\/\/sinergiapilates.com\/es\/contacto\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tQuiero hacer Pilates\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2024\/01\/Sinergia-458.jpg\" alt=\"Sinergia-458\" itemprop=\"image\" height=\"667\" width=\"1000\" title=\"Sinergia-458\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tFly Pilates\n\t<\/h2>\n\t<p>\u00bfTe imaginas los ejercicios de pilates boca abajo? Triplica el trabajo en cada clase, descomprime la columna y rel\u00e1jate flotando en nuestras hamacas. El Fly pilates es una disciplina que se realiza con una hamaca de tela a distintas alturas del suelo y mezcla elementos del pilates, el yoga y el fitness trabajando con parte del cuerpo o totalmente en suspensi\u00f3n. \u200b Las inversiones se trabajan de forma gradual y no son imprescindibles, puedes adaptarlas para trabajar con parte del cuerpo apoyado en el suelo. No es necesaria experiencia previa en pilates.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2024\/01\/Sinergia-774.jpg\" alt=\"Sinergia-774\" itemprop=\"image\" height=\"667\" width=\"1000\" title=\"Sinergia-774\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tNeostretch\n\t<\/h2>\n\t<p>Consigue destensar el cuerpo y calmar la mente mediante una clase que engloba secuencias de movimiento fluido, mejora postural, despertar de la conciencia corporal, respiraci\u00f3n, estiramientos y relajaci\u00f3n. Sale como nuevo de cada clase, alivia tensiones y relaja cuerpo y mente. Ser\u00e1 el d\u00eda de la semana que mejor dormir\u00e1s.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2024\/01\/Sinergia-275-1.jpg\" alt=\"Sinergia-275\" itemprop=\"image\" height=\"667\" width=\"1000\" title=\"Sinergia-275\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tPilates suave\n\t<\/h2>\n\t<p>En esta clase se trabaja con un grupo m\u00e1s reducido para poder adaptar la pr\u00e1ctica a personas con lesiones o patolog\u00edas que necesitan un ritmo m\u00e1s pausado y ejercicios adaptados a su estado. \u200b Tambi\u00e9n es una clase ideal para personas en post rehabilitaci\u00f3n para volver de forma gradual a la pr\u00e1ctica deportiva, para embarazadas que quieran mantener la pr\u00e1ctica de manera m\u00e1s tranquila y como recuperaci\u00f3n postnatal antes de incorporarte a las clases.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9todo Pilates Trabaja el cuerpo, despierta la conciencia corporal y mejora la postura. M\u00e9todo de entrenamiento que combina el movimiento con la respiraci\u00f3n. Activaci\u00f3n de la musculatura profunda estabilizadora, mejora de la postura, alivio de dolores de espalda. Fortalece todo el cuerpo y despierta tu conciencia corporal. Quiero hacer Pilates Fly Pilates \u00bfTe imaginas los&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-385","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Sinergia Pilates<\/title>\n<meta name=\"description\" content=\"Trabaja el cuerpo, despierta la conciencia corporal y mejora la postura. 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