{"id":548,"date":"2023-08-16T11:05:41","date_gmt":"2023-08-16T09:05:41","guid":{"rendered":"https:\/\/sinergiapilates.com\/2023\/08\/16\/beneficios-del-pilates\/"},"modified":"2024-02-11T20:32:56","modified_gmt":"2024-02-11T19:32:56","slug":"beneficios-del-pilates","status":"publish","type":"post","link":"https:\/\/sinergiapilates.com\/es\/2023\/08\/16\/beneficios-del-pilates\/","title":{"rendered":"Beneficios del pilates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Son muchos los beneficios de la pr\u00e1ctica regular de una actividad f\u00edsica, puedes releer el art\u00edculo aqu\u00ed. Si est\u00e1s pensando en probar una clase de pilates, puedes sumar a la lista anterior unos cuantos m\u00e1s espec\u00edficos de esta actividad.<\/p>\n\n<p class=\"wp-block-paragraph\">Ante todo una breve definici\u00f3n de lo que es el pilates y de lo que no es:<\/p>\n\n<p class=\"wp-block-paragraph\">Pilates es un m\u00e9todo de entrenamiento para fortalecer todo el cuerpo y mejorar su postura.<\/p>\n\n<p class=\"wp-block-paragraph\">Pilates no es una clase de estiramientos y relajaci\u00f3n.<\/p>\n\n<p class=\"wp-block-paragraph\">Pilates puede ser una gimnasia suave o no.<\/p>\n\n<p class=\"wp-block-paragraph\">Pilates es realizar los ejercicios de manera controlada, fluida y precisa, activando el centro, combin\u00e1ndolos con la respiraci\u00f3n y realiz\u00e1ndolos tomando conciencia de nuestro cuerpo en movimiento.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>BENEFICIOS DEL PILATES<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>MEJORA LA POSTURA<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>MEJORA EL EQUILIBRIO<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>TRABAJA TODO EL CUERPO<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>ALIVIA MALOS DE ESPALDA<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>MEJORA LA COORDINACI\u00d3N<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>AYUDA A PREVENIR LESIONES<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>MEJORA LA CONCIENCIA CORPORAL<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>TRABAJA LA MUSCULATURA PROFUNDA<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>LOS EJERCICIOS SON PROGRESIVOS Y ADAPTABLES<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>PERMITE SEGUIR ACTIVO DURANTE LA RECUPERACI\u00d3N<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>OPTIMIZA LA RESPIRACI\u00d3N DURANTE EL MOVIMEN<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/Sinergia-043.jpg\" alt=\"\" class=\"wp-image-526\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/Sinergia-043.jpg 667w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/Sinergia-043-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u00bfTe animas a probar una clase? Puedes venir a probar una clase sin compromiso para que experimentes de primera mano como completas y activas son nuestras clases de pilates.<a href=\"http:\/\/www.auriadansa.com\/horaris\/\"> <\/a>Consultar horarios y reserva una clase de prueba. <\/p>\n\n<p class=\"wp-block-paragraph\">Si nunca lo has hecho, te sorprender\u00e1. Como toda actividad nueva necesitar\u00e1s un per\u00edodo de adaptaci\u00f3n. No quieras realizar las progresiones m\u00e1s complicadas el primer d\u00eda. Tienes que ir a tu ritmo y paso a paso para interiorizar y avanzar.<\/p>\n\n<p class=\"wp-block-paragraph\">Si has probado alguna clase de pilates en el gimnasio, descubrir\u00e1s una forma de hacer muy diferente, con grupos m\u00e1s reducidos, atenci\u00f3n personalizada, correcciones individuales y adaptaciones a los ejercicios espec\u00edficamente por ti. <\/p>\n\n<p class=\"wp-block-paragraph\">El pilates prioriza la calidad de los ejercicios que se realizan sobre la cantidad. Aprender\u00e1s la t\u00e9cnica del movimiento saludable para trabajar de forma consciente cada ejercicio. Una vez interiorizada la t\u00e9cnica y los principios de pilates es momento de a\u00f1adir intensidad (ya sea aumentando carga y\/o velocidad).<\/p>\n\n<p class=\"wp-block-paragraph\">Pilates es conocer y respetar tu cuerpo para poder llevar todos los beneficios de esta actividad a tu d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son muchos los beneficios de la pr\u00e1ctica regular de una actividad f\u00edsica, puedes releer el art\u00edculo aqu\u00ed. Si est\u00e1s pensando en probar una clase de pilates, puedes sumar a la lista anterior unos cuantos m\u00e1s espec\u00edficos de esta actividad. Ante todo una breve definici\u00f3n de lo que es el pilates y de lo que no&hellip;<\/p>\n","protected":false},"author":2,"featured_media":509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[38,36,35,34,41,42,43,33,37,40],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-es","tag-activitatfisica-es","tag-canetdemar-es","tag-esport-es","tag-ioga-es","tag-iogacanet-es","tag-massatgecanet-es","tag-moviment-es","tag-pilates-es","tag-santpoldemar-es","tag-yoga-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del pilates - Sinergia Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinergiapilates.com\/es\/2023\/08\/16\/beneficios-del-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del pilates - Sinergia Pilates\" \/>\n<meta property=\"og:description\" content=\"Son muchos los beneficios de la pr\u00e1ctica regular de una actividad f\u00edsica, puedes releer el art\u00edculo aqu\u00ed. 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