{"id":550,"date":"2023-08-16T11:02:33","date_gmt":"2023-08-16T09:02:33","guid":{"rendered":"https:\/\/sinergiapilates.com\/2023\/08\/16\/beneficios-de-la-actividad-fisica\/"},"modified":"2024-02-11T20:36:46","modified_gmt":"2024-02-11T19:36:46","slug":"beneficios-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/sinergiapilates.com\/es\/2023\/08\/16\/beneficios-de-la-actividad-fisica\/","title":{"rendered":"Beneficios de la actividad f\u00edsica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Son muchos los beneficios que nos aporta la actividad f\u00edsica regular a nuestro cuerpo, nuestra salud y nuestra mente. Est\u00e1 demostrado, y a\u00fan as\u00ed, todav\u00eda hay mucha parte de la poblaci\u00f3n que lleva una vida completamente sedentaria.<\/p>\n\n<p class=\"wp-block-paragraph\">Muchas veces utilizamos excusas de que no tenemos tiempo, que hacer deporte es aburrido, que en enero empiezo, que si mi amiga no puede hoy no voy&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">Todo esto hace que nos cueste mucho m\u00e1s ponernos y que nunca encontramos tiempo ni el momento de empezar.<\/p>\n\n<p class=\"wp-block-paragraph\">La verdad, es que todo es propon\u00e9rselo y dejar de posponer el inicio de un buen h\u00e1bito que nos aportar\u00e1 muchos beneficios.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"123\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-15.jpg\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-15.jpg 1024w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-15-300x200.jpg 300w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-15-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"72\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-04.jpg\" alt=\"\" class=\"wp-image-72\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-04.jpg 1024w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-04-300x200.jpg 300w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-04-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"71\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-03.jpg\" alt=\"\" class=\"wp-image-71\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-03.jpg 1024w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-03-300x200.jpg 300w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-03-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"90\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-07.jpg\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-07.jpg 1024w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-07-300x200.jpg 300w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-07-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>CUANDO UN COSO NOS GUSTA SIEMPRE ENCONTRAMOS TIEMPO PARA HACERLA Y NO NOS SUPONE TANTO ESFUERZO<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Encontrar una actividad que nos motive ser\u00e1 la clave para ayudarnos a convertir un tema pendiente en realidad lo antes posible y empezar a disfrutar de los muchos beneficios que nos aporta.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>BENEFICIOS DE LA ACTIVIDAD F\u00cdSICA REGULAR<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>MEJORA LA SALUD<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li> MEJORA EL ESTADO DE \u00c1NIMO<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>ENFORTECE NUESTRO CUERPO<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>MEJORA EL ESTADO F\u00cdSICO GENERAL<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>REFUERZA EL SISTEMA INMUNITARIO<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>AUMENTA NUESTRA ENERG\u00cdA VITAL<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>REDUCE EL RIESGO DE SUFRIR VARIAS ENFERMEDADES<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>MEJORA LA AUTOESTIMA Y LA CONFIANZA EN UN MISMO<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>AYUDA A COMBATIR EL ESTR\u00c9S Y LAS TENSIONES DEL D\u00cdA A D\u00cdA<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>AUMENTA NUESTRO BIENESTAR Y NUESTRA CALIDAD DE VIDA<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Hoy en d\u00eda hay mucha oferta de actividad f\u00edsica y s\u00f3lo es necesario realizar una peque\u00f1a b\u00fasqueda para encontrar aquello que mejor se adapte a nuestros gustos y disponibilidad de horarios. S\u00f3lo quedar\u00e1 ir a probar, escoger la que m\u00e1s nos guste y empezar a obtener beneficios.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1BASTA POSPONER Y M\u00c1S ACTIVAR!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u00bfY si empiezas hoy? \u00a1Accede al horario de actividades y av\u00edsanos para venir a probar una clase esta semana mismo!<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son muchos los beneficios que nos aporta la actividad f\u00edsica regular a nuestro cuerpo, nuestra salud y nuestra mente. Est\u00e1 demostrado, y a\u00fan as\u00ed, todav\u00eda hay mucha parte de la poblaci\u00f3n que lleva una vida completamente sedentaria. Muchas veces utilizamos excusas de que no tenemos tiempo, que hacer deporte es aburrido, que en enero empiezo,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[45,35,44,34,33],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-es","tag-benestar-es","tag-esport-es","tag-estiraments-es","tag-ioga-es","tag-pilates-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de la actividad f\u00edsica - Sinergia Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinergiapilates.com\/es\/2023\/08\/16\/beneficios-de-la-actividad-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la actividad f\u00edsica - Sinergia Pilates\" \/>\n<meta property=\"og:description\" content=\"Son muchos los beneficios que nos aporta la actividad f\u00edsica regular a nuestro cuerpo, nuestra salud y nuestra mente. Est\u00e1 demostrado, y a\u00fan as\u00ed, todav\u00eda hay mucha parte de la poblaci\u00f3n que lleva una vida completamente sedentaria. Muchas veces utilizamos excusas de que no tenemos tiempo, que hacer deporte es aburrido, que en enero empiezo,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sinergiapilates.com\/es\/2023\/08\/16\/beneficios-de-la-actividad-fisica\/\" \/>\n<meta property=\"og:site_name\" content=\"Sinergia Pilates\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-16T09:02:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-11T19:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2023\/08\/sinergia-pilates-canet-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/2023\\\/08\\\/16\\\/beneficios-de-la-actividad-fisica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/2023\\\/08\\\/16\\\/beneficios-de-la-actividad-fisica\\\/\"},\"author\":{\"name\":\"Eva\",\"@id\":\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/#\\\/schema\\\/person\\\/e9d047c9b8a36005371204d1778bb402\"},\"headline\":\"Beneficios de la actividad f\u00edsica\",\"datePublished\":\"2023-08-16T09:02:33+00:00\",\"dateModified\":\"2024-02-11T19:36:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/2023\\\/08\\\/16\\\/beneficios-de-la-actividad-fisica\\\/\"},\"wordCount\":319,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/2023\\\/08\\\/16\\\/beneficios-de-la-actividad-fisica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sinergiapilates.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/sinergia-pilates-canet-15.jpg\",\"keywords\":[\"benestar\",\"esport\",\"estiraments\",\"ioga\",\"pilates\"],\"articleSection\":[\"Pilates\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/2023\\\/08\\\/16\\\/beneficios-de-la-actividad-fisica\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/2023\\\/08\\\/16\\\/beneficios-de-la-actividad-fisica\\\/\",\"url\":\"https:\\\/\\\/sinergiapilates.com\\\/es\\\/2023\\\/08\\\/16\\\/beneficios-de-la-actividad-fisica\\\/\",\"name\":\"Beneficios de la actividad f\u00edsica - 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