{"id":552,"date":"2023-08-16T10:47:34","date_gmt":"2023-08-16T08:47:34","guid":{"rendered":"https:\/\/sinergiapilates.com\/2023\/08\/16\/pon-pilates-en-tu-vida\/"},"modified":"2024-02-11T20:41:29","modified_gmt":"2024-02-11T19:41:29","slug":"pon-pilates-en-tu-vida","status":"publish","type":"post","link":"https:\/\/sinergiapilates.com\/es\/2023\/08\/16\/pon-pilates-en-tu-vida\/","title":{"rendered":"Pon pilates en tu vida"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u00bfYa has probado el m\u00e9todo pilates?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfA qu\u00e9 esperas?<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2024\/01\/Sinergia-275-1.jpg\" alt=\"\" class=\"wp-image-508\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2024\/01\/Sinergia-275-1.jpg 1000w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2024\/01\/Sinergia-275-1-300x200.jpg 300w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2024\/01\/Sinergia-275-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Un fen\u00f3meno curioso que ocurre cuando pruebas el m\u00e9todo pilates es que pasas a ser un \u201cfan\u201d absoluto o que no te guste nada.<\/p>\n\n<p class=\"wp-block-paragraph\">Yo, evidentemente, soy el primer caso: \u00a1pilatas hacen!<\/p>\n\n<p class=\"wp-block-paragraph\">El proceso \u201cfan\u201d funciona as\u00ed, o por lo menos es lo que me pas\u00f3 a m\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Me apunt\u00e9 a pilates despu\u00e9s de una lesi\u00f3n de rodilla que requer\u00eda fortalecer musculatura si quer\u00eda seguir bailando, haciendo deporte durante muchos a\u00f1os y viviendo sin dolor. Tuve la suerte de chocar con una muy buena profesora y le comuniqu\u00e9 mi situaci\u00f3n y me ayud\u00f3 a adaptar ejercicios para poder trabajarlos de forma segura.<\/p>\n\n<p class=\"wp-block-paragraph\">Evidentemente, en las primeras clases hac\u00eda lo que pod\u00eda, puesto que aparte de la lesi\u00f3n, no conoc\u00eda ni el m\u00e9todo, ni los ejercicios, ni c\u00f3mo deb\u00eda combinar la respiraci\u00f3n y mi cuerpo no estaba acostumbrado. Lo que ten\u00eda muy claro, quiz\u00e1s porque ya he vivido muchas veces el proceso de primera clase, era que todo era cuesti\u00f3n de tiempo que consiguiera realizar correctamente los ejercicios. Querer vivir sin dolor constante en mi rodilla y la motivaci\u00f3n de bailar (no puedo ni imaginar la vida sin bailar) tambi\u00e9n me ayudaron a persistir en las primeras clases, donde tienes la sensaci\u00f3n de que no tienes ni idea y parece que hay cosas que nunca ser\u00e1s capaz de hacer.<\/p>\n\n<p class=\"wp-block-paragraph\">En la tercera\/cuarta clase el cuerpo ya empieza a responder a los ejercicios y los empiezas a controlar junto con la respiraci\u00f3n: Fase Principiante superada!!!\u00bb Las agujetas estuvieron all\u00ed desde el primer d\u00eda, y m\u00e1s teniendo en cuenta que no me puse a una clase de iniciaci\u00f3n precisamente\u2026 Yo me decid\u00ed por una clase grupal, pero ya part\u00eda de la base de danza, deporte, movimiento y conciencia corporal. <\/p>\n\n<p class=\"wp-block-paragraph\">La sensaci\u00f3n postclase era genial. Hac\u00eda una hora de pilates y una hora de estiramientos. Al terminar me sent\u00eda el cuerpo trabajado y relajado a la vez. Era como si flotara, como si me hubiesen masajeado.<\/p>\n\n<p class=\"wp-block-paragraph\">Segons la persona i lesi\u00f3 pot ser molt millor opci\u00f3 una classe en grup redu\u00eft o particular.<\/p>\n\n<p class=\"wp-block-paragraph\">Hay que tener en cuenta que cuando hay una lesi\u00f3n es necesario acudir al m\u00e9dico y\/o fisioterapeuta para que nos indiquen el tratamiento a seguir. Una vez realizado este tratamiento, el pilates entra en juego como post rehabilitaci\u00f3n, vuelta gradual a la actividad f\u00edsica o para reforzar o corregir lo que los profesionales de la salud nos hayan indicado.<strong> <\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Trabajar el cuerpo con este m\u00e9todo tambi\u00e9n hace que trabajes la mente, concentr\u00e1ndote en lo que haces en ese momento y dejando fuera de la clase cualquier problema o preocupaci\u00f3n de tu vida diaria.<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Supongo que esto y los resultados que se empiezan a notar muy r\u00e1pidamente hizo que me convirtiera en una fan del pilates.<\/p>\n\n<p class=\"wp-block-paragraph\">Por eso pens\u00e9 que deb\u00eda ampliar mis conocimientos en este campo y me saqu\u00e9 el t\u00edtulo de profesora de pilates. Soy pilates hacen y me encanta poder transmitir los beneficios de este m\u00e9todo para que t\u00fa tambi\u00e9n puedas disfrutarlo.<\/p>\n\n<p class=\"wp-block-paragraph\">Por otra parte est\u00e1 la gente que lo prueba y no puede soportar estar pr\u00e1cticamente 1 hora tumbado en el suelo haciendo ejercicios. El repertorio cl\u00e1sico es hacer ejercicios en el suelo.<\/p>\n\n<p class=\"wp-block-paragraph\">Pero mucha gente que desde fuera cree que no le va a gustar y que son ejercicios suaves, que no sudas, o incluso piensan que s\u00f3lo son estiramientos, se sorprenden gratamente al comprobar que estaban equivocados. Con el pilates se trabaja, \u00a1y mucho! Lo mejor del m\u00e9todo es que es un trabajo progresivo para que puedas adaptarte el nivel del ejercicio al que tu cuerpo necesita y puedas progresar de forma segura ya tu ritmo.<\/p>\n\n<p class=\"wp-block-paragraph\">Como puedes ver una fan no puede decir cosas malas ni intent\u00e1ndolo, y es que para m\u00ed son un mont\u00f3n de beneficios y no te puedo dejar de recomendar que <strong>pongas pilatas en tu vida!!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfYa has probado el m\u00e9todo pilates? \u00bfA qu\u00e9 esperas? Un fen\u00f3meno curioso que ocurre cuando pruebas el m\u00e9todo pilates es que pasas a ser un \u201cfan\u201d absoluto o que no te guste nada. Yo, evidentemente, soy el primer caso: \u00a1pilatas hacen! El proceso \u201cfan\u201d funciona as\u00ed, o por lo menos es lo que me pas\u00f3&hellip;<\/p>\n","protected":false},"author":2,"featured_media":524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[38,36,35,33,39],"class_list":["post-552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-es","tag-activitatfisica-es","tag-canetdemar-es","tag-esport-es","tag-pilates-es","tag-pilatescanet-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pon pilates en tu vida - Sinergia Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinergiapilates.com\/es\/2023\/08\/16\/pon-pilates-en-tu-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pon pilates en tu vida - Sinergia Pilates\" \/>\n<meta property=\"og:description\" content=\"\u00bfYa has probado el m\u00e9todo pilates? \u00bfA qu\u00e9 esperas? 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