{"id":596,"date":"2024-04-12T10:09:34","date_gmt":"2024-04-12T08:09:34","guid":{"rendered":"https:\/\/sinergiapilates.com\/2024\/04\/12\/yoga-restaurativo-y-meditacion\/"},"modified":"2024-04-12T10:24:39","modified_gmt":"2024-04-12T08:24:39","slug":"yoga-restaurativo-y-meditacion","status":"publish","type":"post","link":"https:\/\/sinergiapilates.com\/es\/2024\/04\/12\/yoga-restaurativo-y-meditacion\/","title":{"rendered":"Yoga restaurativo y meditaci\u00f3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Con M\u00f2nica Cornet<\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Viernes 26 de abril<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">De 18:30h a 20:30h<\/p>\n\n<p class=\"wp-block-paragraph\">El yoga restaurativo se centra principalmente en la relajaci\u00f3n del cuerpo y la mente, realizando posturas suaves y pasivas con el uso de soportes como almohadas, mantas y bloques, ayudando a mantener el cuerpo c\u00f3modo y relajado.<\/p>\n\n<p class=\"wp-block-paragraph\">El tiempo de permanencia en estas posturas hace que el cuerpo \u201cse abra\u201d de forma gradual y que las tensiones acumuladas se disuelvan. <\/p>\n\n<p class=\"wp-block-paragraph\">El yoga restaurativo es una poderosa herramienta para la gesti\u00f3n del estr\u00e9s y la mejora del bienestar emocional y f\u00edsico. Una invitaci\u00f3n a desconectar del fren\u00e9tico ritmo del d\u00eda a d\u00eda.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Precio<\/strong><br\/>Alumnos Sinergia 20\u20ac <br\/>No alumnos 25\u20ac<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sinergiapilates.com\/es\/contacto\/\">Reserva tu plaza<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Con M\u00f2nica Cornet Viernes 26 de abril De 18:30h a 20:30h El yoga restaurativo se centra principalmente en la relajaci\u00f3n del cuerpo y la mente, realizando posturas suaves y pasivas con el uso de soportes como almohadas, mantas y bloques, ayudando a mantener el cuerpo c\u00f3modo y relajado. El tiempo de permanencia en estas posturas&hellip;<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,46],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talleres","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga restaurativo y meditaci\u00f3n - Sinergia Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinergiapilates.com\/es\/2024\/04\/12\/yoga-restaurativo-y-meditacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga restaurativo y meditaci\u00f3n - Sinergia Pilates\" \/>\n<meta property=\"og:description\" content=\"Con M\u00f2nica Cornet Viernes 26 de abril De 18:30h a 20:30h El yoga restaurativo se centra principalmente en la relajaci\u00f3n del cuerpo y la mente, realizando posturas suaves y pasivas con el uso de soportes como almohadas, mantas y bloques, ayudando a mantener el cuerpo c\u00f3modo y relajado. 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