{"id":710,"date":"2025-02-05T08:26:22","date_gmt":"2025-02-05T07:26:22","guid":{"rendered":"https:\/\/sinergiapilates.com\/2025\/02\/05\/yoga-para-el-insomnio\/"},"modified":"2025-03-13T08:23:01","modified_gmt":"2025-03-13T07:23:01","slug":"yoga-para-el-insomnio","status":"publish","type":"post","link":"https:\/\/sinergiapilates.com\/es\/2025\/02\/05\/yoga-para-el-insomnio\/","title":{"rendered":"Yoga para el insomnio"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Con M\u00f2nica Cornet<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong><strong>S\u00e1bado 15 de Febrero<\/strong><\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">De 18:00h a 20:00h<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCansada de contar ovejas?<\/strong><br\/>El sue\u00f1o es una de las necesidades m\u00e1s b\u00e1sicas de nuestro cuerpo, pero muchas veces nos resulta dif\u00edcil conseguirlo. En este taller exploraremos las causas m\u00e1s comunes del insomnio, desde el estr\u00e9s y la tensi\u00f3n f\u00edsica hasta la mente hiperactiva que no nos deja descansar. Hablaremos de c\u00f3mo estos factores afectan a nuestra capacidad para conciliar el sue\u00f1o y mantenerlo durante la noche.  <\/p>\n\n<p class=\"wp-block-paragraph\">A trav\u00e9s del yoga, aprenderemos diversas herramientas que pueden ayudar a mejorar la calidad de nuestro sue\u00f1o. Te ense\u00f1aremos t\u00e9cnicas espec\u00edficas de <strong>asana<\/strong> (posturas), <strong>respiraci\u00f3n<\/strong> y <strong>meditaci\u00f3n<\/strong> que activar\u00e1n tu cuerpo y mente para encontrar la calma antes de acostarse. Adem\u00e1s, llevar\u00e1s una <strong>secuencia espec\u00edfica<\/strong> para practicar en casa, dise\u00f1ada para recuperar el sue\u00f1o y restaurar tu equilibrio interno.  <\/p>\n\n<p class=\"wp-block-paragraph\">Deja atr\u00e1s las noches en blanco y descubre c\u00f3mo el yoga puede ser la clave para recuperar tu sue\u00f1o profundo y reparador.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Precio<\/strong><br\/>Alumnas Sinergia 25\u20ac<br\/>No alumnas 30\u20ac<\/p>\n\n<p class=\"wp-block-paragraph\">Para todos los niveles. <em>Plazas limitadas.<\/em><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sinergiapilates.com\/es\/contacto\/\">Reserva tu plaza<\/a><\/div>\n<\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" data-id=\"707\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-1.jpg\" alt=\"\" class=\"wp-image-707\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-1.jpg 1020w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-1-300x169.jpg 300w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-1-768x431.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"705\" src=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-canet-1-683x1024.jpg\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-canet-1-683x1024.jpg 683w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-canet-1-200x300.jpg 200w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-canet-1-768x1152.jpg 768w, https:\/\/sinergiapilates.com\/wp-content\/uploads\/2025\/02\/taller-de-ioga-per-insomni-sinergia-pilates-canet-1.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Con M\u00f2nica Cornet S\u00e1bado 15 de Febrero De 18:00h a 20:00h \u00bfCansada de contar ovejas?El sue\u00f1o es una de las necesidades m\u00e1s b\u00e1sicas de nuestro cuerpo, pero muchas veces nos resulta dif\u00edcil conseguirlo. En este taller exploraremos las causas m\u00e1s comunes del insomnio, desde el estr\u00e9s y la tensi\u00f3n f\u00edsica hasta la mente hiperactiva que&hellip;<\/p>\n","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,46],"tags":[52,34,54,53,51],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-talleres","category-yoga","tag-insomnio","tag-ioga-es","tag-meditacion","tag-respiracion","tag-talleresioga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para el insomnio - Sinergia Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sinergiapilates.com\/es\/2025\/02\/05\/yoga-para-el-insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para el insomnio - Sinergia Pilates\" \/>\n<meta property=\"og:description\" content=\"Con M\u00f2nica Cornet S\u00e1bado 15 de Febrero De 18:00h a 20:00h \u00bfCansada de contar ovejas?El sue\u00f1o es una de las necesidades m\u00e1s b\u00e1sicas de nuestro cuerpo, pero muchas veces nos resulta dif\u00edcil conseguirlo. 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